2. Turmeric

If you’re a fan of curry, you’ll be pleased to know that it’s actually beneficial for your knees. The orange hue of curry comes from turmeric, a spice packed with curcumin, a powerful anti-inflammatory compound. For centuries, curcumin has been used in herbal medicine due to its ability to reduce inflammation. Regular consumption of turmeric can help lower the risk of knee pain and other joint issues, offering relief comparable to that of over-the-counter painkillers like ibuprofen.