Carrots aren’t just good for your eyes; they’re excellent for your joints too. Rich in vitamin A and beta-carotene, carrots help reduce inflammation, a major cause of knee pain. Eating cooked carrots makes their nutrients easier to absorb. Try including two servings daily—whether roasted, steamed, or added to salads. Regular consumption may ease stiffness and protect cartilage, making them a simple yet powerful addition to your diet for joint health.