30
Homegrown produce is packed with more nutrients than store-bought options. When you harvest at the right time and consume it shortly after, your food retains more vitamins like A, C, and K, along with fiber and antioxidants. You’re also far less likely to be consuming harmful chemicals or wax coatings often found on supermarket produce. Over time, adding more garden-fresh fruits and vegetables to your meals supports better digestion, stronger immunity, and an overall healthier lifestyle.