20 Powerful Reasons Why You Should Grow Your Own Food
Apr
30
14. You’ll Feel Happier and More Grounded
Research shows that gardening improves mental health. Being outdoors, connecting with nature, and working with your hands can reduce anxiety, lift your mood, and combat symptoms of depression. Soil itself contains microbes that may help increase serotonin levels, known as the "happy hormone." Gardening truly is a therapy you can eat.