9. Tart Cherries

Tart cherries are a powerhouse when it comes to fighting inflammation. They’re rich in anthocyanins, compounds that reduce swelling and protect joints. Drinking tart cherry juice or snacking on dried tart cherries can help ease pain from arthritis and gout, both common causes of knee discomfort. A glass a day could noticeably reduce stiffness and promote better joint function, making it a smart natural option for knee pain relief.