5. Walnuts

Walnuts are packed with omega-3 fatty acids, which are known to fight inflammation naturally. Eating a handful of walnuts daily can reduce joint pain and support overall bone health. Plus, walnuts help with weight control, easing the pressure extra weight puts on your knees. Whether added to oatmeal, salads, or eaten as a snack, walnuts are a delicious way to nourish your joints and aid in knee pain relief naturally.