4. Ginger

Ginger is more than just a kitchen spice; it’s a potent anti-inflammatory herb. Gingerol, its active compound, helps reduce swelling and pain in sore joints. Drinking ginger tea or adding it to meals can gradually improve flexibility and comfort. You can also use ginger oil for a soothing massage. Regular use can lower stiffness, especially for those struggling with arthritis, making ginger a natural ally for knee pain management.