3. Apple Cider Vinegar

Apple cider vinegar (ACV) is a natural detoxifier that may help ease knee pain. Its acidic nature helps break down toxins around joints, promoting better flexibility and less stiffness. Mix two tablespoons of ACV in water daily or massage it mixed with olive oil onto sore knees. Choose raw, unfiltered ACV for maximum benefit. It's an easy home remedy that supports joint healing without the side effects of chemical treatments.