11. Pineapple, Cinnamon, and Oat Smoothie

Start your morning right with a smoothie packed with healing power. Pineapple offers bromelain, an enzyme that fights inflammation. Cinnamon helps regulate swelling, and oats provide whole-grain fiber for joint support. Blend cooked oats, pineapple, orange juice, cinnamon, and a little honey for a delicious and effective drink. This combination makes it easy to fight knee pain while nourishing your body with essential anti-inflammatory nutrients.